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adult |
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n. |
a fully grown person 成年 ( 人 ) |
| ◆ |
aerobics |
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n. |
有氧运动 |
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all-time |
|
adj. |
前所未有的 |
| |
approach |
|
n. |
method 方法； 方式 |
| |
balance |
|
n. |
a situation in which all the different parts or elements are equal or correct in strength or importance 平衡 |
| ◆
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binge |
|
n. |
暴食 |
| ◆ |
cardio |
|
adj. |
心脏的 |
| ◆ |
chubby |
|
adj. |
fat in a pleasant and attractive way 胖乎乎的 |
| |
combine |
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v. |
have at the same time 兼具 |
| |
deprive |
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v. |
take away from 剥夺 |
| |
deserve |
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v. |
be worthy of 值得 |
| |
dessert |
|
n. |
sweet food eaten at the end of a meal 甜食 |
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determined |
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adj. |
with one?s mind clearly decided on a particular plan of action 下定决心的 |
| |
diet |
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n. |
a plan for losing weight by eating less 节食 |
| |
error |
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n. |
mistake 错误 |
| |
healthful |
|
adj. |
likely to produce good health 有益健康的 |
| |
inclined |
|
adj. |
likely ； tending 倾向于...的； 想做...的 |
| ◆ |
kickboxing |
|
n. |
跆拳道 |
| |
lifestyle |
|
n. |
a way of living 生活方式 |
| |
miserable |
|
adj. |
very unhappy 极不愉快的； 痛苦的 |
| |
modify |
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v. |
change (a plan, an opinion, a condition or the form or quality of something), especially slightly 修改 |
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|
overweight |
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adj. |
too heavy or fat 超重的 |
| ★
|
plateau |
|
n. |
a steady, unchanging level, period, or condition 停滞时期 |
|
|
plus-size |
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n. |
加大码 , 超大号 |
| |
portion |
|
n. |
a part or share of something large 一部分 , 一份 |
| ★ |
recipe |
|
n. |
a set of instructions for cooking a particular type of food 食谱 |
| |
reflection |
|
n. |
an image reflected in a mirror or similar surface ( 在镜中、水中等反映出来的 ) 影像 |
| |
self-conscious |
|
adj. |
nervous and uncomfortable about oneself as seen by others 害羞的； 难为情的 |
| |
slip |
|
v. |
change to a lower, worse or different condition 倒退 |
| |
solution |
|
n. |
an answer to a difficulty or problem 解决方法 |
| ★ |
tease |
|
v. |
laugh at, joke about or intentionally annoy 取笑 , 嘲弄 |
| |
trial |
|
n. |
testing 尝试 |
| |
tune |
|
n. |
调子 |
| ◆ |
vow |
|
v. |
make (a determined decision or promise) to do something 发誓 |
|
be inclined to |
be likely to; tend to 倾向于 , 易于 |
|
beat up |
make ... feel quilty 使?内疚 |
|
come off |
(be able to) be removed 减轻 , 掉落 |
|
grow into |
become something gradually as time passes 成长为 |
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in tune with |
in agreement or harmony with 与?和谐 , 保持一致 |
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keep...in mind |
remember 记住 |
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melt away |
gradually disappear 逐渐消失 |
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out of reach |
beyond somebody?s ability, authority, influence, etc. 达不到 |
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set one's mind to |
devote all one's attention and energy to 下决心做 |
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stay on track |
do in a way that is likely to result in success 坚持到底 |
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trial and error |
trying different ways of doing something until one finds the best way 不断尝试； 反复试验 |
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turning point |
a point in time at which a very important change takes place 转折点 |
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ups and downs |
good and bad periods following one another in turn 起伏 |
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work out |
exercise in order to improve the strength or appearance of one?s body 健身训练 |
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